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Boiled Eggs Will Help You Lose Weight In An Instant!


Breakfast: 1 fresh citric fruit and two hard-boiled eggs

Lunchtime: 2 boiled eggs as well as steamed vegetables

Dinner: seafood or bbq and greens



Breakfast time: one citric fruit as well as two difficult boiled ova

Lunch: a few grain

Supper: veggies as well as steamed poultry

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